The Road Ahead - a Beginner's Guide to Running e-Book

This 30 page short e-book is perfect for anyone new to the world of running.  It provides helpful tips and training plans to help conquer your running goals.

After you order, you’ll get an email with a link to download the book  

Chapter Breakdown:

Chapter 1: The Benefits of Running

Chapter 2: Gearing Up!

Chapter 3: Stretching Techniques

Chapter 4: Proper Running Form

Chapter 5: Training Plans

Chapter 6: Cross Training Exercises

Chapter 7: Benefits of Wearing Two Pairs of Socks

Chapter 8: Benefits of Nasal Strips

Chapter 9: Importance of Hydration

Chapter 10: Proper Nutrition

Chapter 11: Importance of Rest

Chapter 12: Mind over Matter

Chapter 13: Running with Music & Podcasts

Chapter 14: Conclusion